Exercise aids blood sugar levels (KARE 11 Minneapolis-St. Paul)
Good news for diabetics: Both aerobic exercise and strength training improve blood sugar levels. And lots of both provides the best results, a
Study: The Best Exercise for Diabetes (Time Magazine)
Sometimes less is more. But when it comes to exercise for diabetics, researchers find, the more you do, the better it is
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Weight Training for Weight Loss: Start Now
Weight training refers to working out with weights, whether dumbbells and barbells (free weights) or the weights you find on exercise contraptions, that you lift by means of pulleys and cables. If youre currently walking or running or ...
Exercise Has Type 2 Diabetes Benefits (CBS News)
Combining aerobic exercise and weight training improves blood sugar control in people with type 2 diabetes, a Canadian study shows.
